Tingles ASMR: Relax & Sleep

Fall asleep to the ASMR you love

Your favourite ASMR creators, 255 sounds to layer into your own mixes, and podcasts and playlists for falling asleep. Free on iPhone and Android.

Download on the App Store Get it on Google Play
  • 60,000+ installs
  • All content free
  • No account needed

Hear a few

Put your headphones on and tap one. These are four of the 255 sounds in the app, from rain to brown noise.

More samples by trigger
The Tingles ASMR home screen, with Downloads, Favorites and Recent, then mixes and artists

Everything for a calmer night

  • ASMR videos

    Videos from featured ASMR creators, and any YouTube channel you add yourself. Loop your favourite part, or queue videos to Watch Later.

  • Your own sound mixes

    Layer rain under tapping under brushing, each with its own volume. Record your own sounds too.

  • Playlists for the whole night

    Chain mixes and sounds, each for as long as you choose, with a background sound underneath.

  • Podcasts

    Bedtime stories, spooky tales, ASMR channels and affirmations, with a seek bar and lock-screen controls.

  • Sleep Mode

    With Premium, set a time on any mix, playlist, video or podcast. The sound fades out and stops on its own, so you can drift off.

  • Community

    See which mixes other listeners love, react and comment, and share your own.

Inside the app

The sound library, with ASMR sounds grouped into categories
The sound library, grouped by category.
A video playing in the app with creator attribution and related videos below
ASMR videos, with Loop and Watch Later below.
The mix editor, with four sounds and a volume slider for each
The mix editor: one volume per layer.
A premade playlist playing, with its items listed and Sleep Mode at the top
A playlist, item by item.

Made out of a love of ASMR

Tingles ASMR started as a personal project by one ASMR fan, who wanted the videos, sounds and podcasts they loved in one calm place. It's still a labour of love for the ASMR community. That's why every sound, mix, playlist, video and podcast is free, and why there are no ads.

Premium is an optional subscription that adds quality-of-life features on top of that free library: Sleep Mode, Smart Mix, video Loop and no limits on your own mixes. Its subscribers are what keep the app running for everyone.

What's free, and what Premium adds

Every message gets a reply

The same person who built Tingles ASMR reads every message sent from the app and replies to each one. Trigger ideas, feature requests and bug reports all shape what comes next. In the app, open the menu and tap Send Feedback.

Help & support

Notes on ASMR

What the research says about ASMR, with every source linked.

All articles
  1. Science 10 min read

    Does ASMR Help You Focus? What the Studies on Attention and Studying Found

    Can ASMR help you study? A controlled test of ASMR audio and hard thinking tasks found no benefit. What the focus studies show, and what to pick instead.
  2. Science 11 min read

    Does ASMR Help Anxiety? What the Clinical Trials So Far Actually Found

    A psychology explainer says no clinical trials link ASMR to therapy. They exist: ASMR often looks better than nothing but mostly ties with another video.
  3. Comparison 11 min read

    Best ASMR App for Sleep in 2026

    What an ASMR app needs to do if you want to fall asleep to it, how the main options in 2026 compare, and where each one wins and loses.

Tingles ASMR is free on the App Store and Google Play, and you don't need an account.

Download on the App Store Get it on Google Play